First for Women is a women’s interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
7 things making us happy • …that we just had to share with you!
smart YOU solutions • Quick tips that keep you looking & feeling great
SUMMER WHITES 3 style secrets
Hair color that wows! • Restore vibrance to summer-faded strands for salon-worthy color in minutes! Find the fix for you
BEAT-THE-HEAT BEAUTIFUL! • 7 spots cooling tips from the hottest on Earth
No time for DIY?
YOUR THICKEST HAIR EVER! • Massaging a dime-sized amount of one of these 3 innovative hair-thickening serums into your scalp before bed each night can help fight summer-related hair thinning, retain volume and regrow hair for lusher locks
AGE-REVERSING SMOOTHIES • These sips contain hormone balancing maca, which eases menopause symptoms, boosts memory & more!
quick bits • The nutrition news that matters to you
Rejuvenate with summer veggies • Feel your best with these in-season picks
worries solved • Your top nutrition questions answered
THE ALL NEW LIVER CURE • News: Hormone flux has damaged the livers of 80% of women over 40. Harvardeducated MD: These ‘glu-foods’ heal your liver and turn off hunger like Ozempic
Delicious dips that power off pounds
A SAMPLE DAY TO GET YOU STARTED
Natural ‘Ozempic’ Mug Cake
“Wow - I feel like I’m 21 again!”
Fast fixes for health hiccups • Outsmart a summer oops with these effective strategies
doc on call • Save yourself a doctor’s visit with this advice
I fought fatigue - and won!
• For years, Anna Warchalowska battled constant fatigue. Then she sussed out the culprit and the diet tweaks that restored her health!
The inner overgrowth that’s exhausting 90% of women
Proof: Sleep quality beats sleep quantity • New research reveals waking up refreshed depends more on how deeply you sleep than on how many hours you get. Here, easy ways to ensure your best summer slumber
quick bits • The health news that matters to you
Sip your way to 100% HEALTHY!
Eva’s tips to joyful energy • Actress Eva LaRue, 56, catches up with FIRST about her tricks for staying healthy and energized and finding peace after loss
THE SOULFUL SURPRISE THAT HEALED EVA’S HEART
quick bits • The psychology news that matters to you
Keys to ‘waking up’ your joy • Experts reveal that engaging your 5 senses is the fastest, easiest form of mindfulness, which can boost joy and peace in seconds!
SMART SOLUTION
Fast & fruity delicious! • Peak-season produce adds sweet-tart mmm to easy main dishes, savory sides and delectable desserts
Fresh flavors they’ll love • Company special, weeknight easy
3 fruity takes on FRESH SALSA • Is your seasonal fruit haul getting overripe? Don’t just toss it - transform it into an easy-do dip everyone will love
Grill up a good time • Fast prep means more time to enjoy
STRETCH • your summer produce
Treat ’em to a taste of summer • Thanks to this season’s freshest fruit, these suppers are as delicious as they are quick to whip up
shortcut
Sunny smiles guaranteed! • Our so-simple from-scratch bites get the tropical treatment with coconut and pineapple stirred into the batter
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Fresh fruit delights
smart FOOD solutions • Quick tips…