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August 12, 2023 23:22
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A Guide To Overcoming Destructive Habits/Behaviors
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Guide To Overcoming Destructive Habits/Behaviors
As you create more space and begin not thinking as much, you’ll quickly discover that you will become aware of a lot of negative, destructive habits you may have that keep making you more prone to suffering. This is completely okay. Do not beat yourself up about it because it will only make things worse. Here is a more detailed guide below that will help you break any destructive habits:
Become aware of what behavior you want to change and confirm that it is something you genuinely want to alter. Understand that if you want to change and stop the vicious cycle of suffering, you’re going to have to change and let go of the beliefs you’re holding onto that are creating the suffering. If you don’t want to change it, there’s no point in continuing forward, but if you do want to change, then let’s begin the process of letting go.
Write down in exact, meticulous detail what happens with this behavior (how many times it happens, when it happens, etc.) Don’t spare any details.
What are you feeling in the moment right before you begin the behavior? What’s the feeling that triggers the behavior? Be honest with yourself.
What specific thinking patterns are going on? What are you saying to yourself in the moment when this happens? Describe it in exact detail.
What beliefs do you have around this habit? What conclusions have you made which compel you to feel like you HAVE to perform this behavior/action?
How do you feel when you believe that thinking?
What do you believe will happen if you don’t perform the behavior? In other words, what consequences do you believe will happen if you don’t perform the action?
Is it ABSOLUTELY 100% true that it will happen if you don’t perform the behavior?
Can you see how destructive this thinking is and how much it causes you to suffer?
Are you willing to let this thinking and behavior go now?
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August 12, 2023 23:20
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Summary Of Non-Thinking
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Thinking is the root cause of all suffering.
There is no other answer to why we feel negative emotions other than that it is from our own thinking. Everything can be traced back to our thinking, which makes problem solving very simple. Once we realize that our thinking is causing how we feel, we can let go of it and we return to our natural state of peace, love, and joy. When we let go of our thinking, it creates space for us to be able to allow all positive emotions we want to feel to surface from within us.
We don’t live in reality, we live in a PERCEPTION of reality, which is created by our own thinking.
Thinking is NOT an effect of our experiences, but the CAUSE of it.
The thoughts in our minds are not facts.
Our thinking only has control over us if we believe it. Let go of the belief in the thought to let go of the suffering.
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August 12, 2023 23:18
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Chapter 15: Creating Space for Miracles
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Here’s the process for receiving divine downloads when you’re confronted with a challenge:
Become aware that your thinking is the root cause of all negative emotions.
Create space by surrendering any manual thinking from the personal mind and have complete faith that your inner wisdom (God/Universe/Infinite Intelligence) will give you the answer. Also surrender the how and when the answer will come to you.
Become aware of any feelings that arise as you surrender and magnify those feelings of love, peace, and joy. Meet what you’re facing with love and the answer will come
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August 12, 2023 23:16
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Chapter 14: How to Follow Your Intuition
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72.0%
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In summary, your intuition always knows what you need to do in the present moment, but the only way to access it is by getting into a state of non-thinking. Your personal mind will freak out because you’re stepping into the space of infinite possibilities (the unknown), but if you remember that it is just thinking that is making you feel fear, the fearful thinking will fall away and the courage you need to act on your intuition will naturally surface. It is in this moment that you must have faith in your inner wisdom (God) to guide you through life even when you don’t know what will happen next — but that’s the adventure and joy in it. The unknown is also the only way to manifest what you want in life if you don’t already have it. You have to do what you haven’t done in order to get what you don’t have. When you’re operating from intuition, it’s not like you’re going to feel fear all of the time. The fear is only present as long as your thinking is revolving around fear. Once you acknowledge the fear and understand that it’s only your thinking that’s causing those feelings, the illusion will fall apart, and you’ll fall back into peace, joy, and pure love. This is the space you want to stay in, which will allow you to create the positive feelings that are the prerequisite to manifesting all you
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August 12, 2023 23:14
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Chapter 14: How to Follow Your Intuition
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go back on a point we just made about us not having to control things in our lives, there’s a caveat I want to highlight. It is true that we cannot control everything that happens in our lives, but what we can control is whether we think or not (which is the root cause of all of our problems and negative emotions). We can decide to change our experience of life whenever we want and how we feel at any moment. This is how we can choose to be happy — by choosing to let go of our thinking. Isn’t that what ultimately matters at the end of the day? It’s not about what we have, but how we feel inside that is the true measure of success, joy, and fulfillment.
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August 10, 2023 23:56
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Framework For Removing Thinking Triggers
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92.9%
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Digital Consumption
What media/content when you consume can make you more prone to experience a fight or flight response (anxiety, stress, overthinking)?
After you categorize everything, reorganize your list, and begin ranking the items from things that affect you most to the least.
Choose the top items from each list and create an action item on what you plan to do in order to remove it from your environment. Choose only what would be manageable and possible for you to remove without making you prone to even more stress (this would defeat the purpose of the exercise). Start small and after you’ve become acquainted with the changes and see the impact, you can begin eliminating other things
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August 10, 2023 23:55
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Framework For Removing Thinking Triggers
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91.7%
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Framework For Removing Thinking Triggers
Perform an audit to see what things can make you more susceptible to thinking and make a list.
Write down everything that comes to mind. What can help is to tap into your intuition and feel energetically in your body if this specific thing in your environment will help or hurt you. If you are in a calm, relaxed state, the answer will be obvious.
If you’re having trouble with coming up with things, try to remember what things tend to put you into a fight or flight mode, make you anxious or overthink. Anything that puts you into a survival state will not help you maintain a state of non-thinking.
If it is still difficult to think of things, you can keep a journal as you go about your week and write down anything that seems to put you into a fight or flight mode. You’ll have a nice list by the end of the week.
Organize all of the things you wrote down into categories
Here are some examples of categories
Physical Health
What things that when you put into your body can make you more prone to experience a fight or flight response (anxiety, stress, overthinking)? Foods, stimulants, drinks, etc.
Physical Environment
What things in your physical environment can make you more prone to experience a fight or flight response (anxiety, stress, overthinking)?
Digital Environment
What things on your phone, computer, or TV can make you more prone to experience a fight or flight response (anxiety, stress, overthinking
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August 10, 2023 23:55
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Framework For Creating A Non-Thinking Environment
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routine looks like that you can do now. Start small and don’t overwhelm yourself. Ensure that there is time for you to create space (like meditation, yoga, or any similar spiritual practice to help you tune into Infinite Intelligence).
How you start your day will create momentum for how your day will go. If you start your day off by checking your phone, emails and what you have to do, you’re starting your day in a stressful, fight or flight mode of thinking, which will carry on for the rest of the day.
If you begin your day in a peaceful state and perform a routine that gets you into a state of non-thinking, you will carry that momentum throughout your day and it will be much harder to get caught up in external things that could make you relapse back into thinking and stress. This is why all the greatest spiritual masters have morning rituals or routines of some kind.
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August 10, 2023 23:54
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Framework For Creating A Non-Thinking Environment
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94.0%
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Framework For Creating A Non-Thinking Environment
Write down all of the things that help you get into a relaxed, peaceful, non-thinking state. These can be things like exercise, meditation, having a certain genre of music on, location, etc.
Organize the items on your list into categories.
Examples Of Categories
Physical Health
What things that you put into your body help you to feel healthy, sustainably energized, and peaceful?
Physical Environment
What things in your physical environment help you feel aligned with your divine self?
Digital Environment
What things on your phone, computer, or TV help you to feel aligned with your divine self?
Digital Consumption
What media/content you consume helps you to feel aligned with your highest self?
Rank the items in each category from most impactful to least impactful to helping you get into and remain in a non-thinking state.
Choose the top items from each list and create an action item on how you will incorporate it into your life. Try not to do too much at once because it can be overwhelming. Do what is manageable for you for now and you can add on more later after you’ve become acquainted with it.
Create an activation ritual or morning routine that helps you get into a state of non-thinking and helps you align with your highest self. Plan out what the
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August 10, 2023 23:53
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Framework For Implementing Non-Thinking Into Your Work
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96.4%
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#DFC
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Framework For Implementing Non-Thinking Into Your Work
Create a list of things you do in your work that drain you of energy — things that you don’t like doing or just feel overall heavy in your work.
Create a list of things you do in your work that gives you energy — things that make you feel inspired, energetic, alive, and light.
Go back through your whole list and give a rating for each activity that you do on a scale from 1-10 with 1 being extremely energy draining and 10 making you feel the most alive and inspired when you do it.
Each week, eliminate 1-3 things from your energy draining list and do more of the activities that are a 9 and 10 on your list.
The goal is to get to a point where you’re spending 80% of your work time doing things that are a 9 and 10 on your list.
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August 10, 2023 23:30
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Chapter 12: Nothing Is Either Good or Bad
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All you have to do is remember that thinking is the root cause of how we’re feeling. Once this is brought into your awareness, don’t fight the thinking. Just become aware that it is your thinking that’s causing the ill feelings, welcome it with love, and it will slowly dissipate before your eyes. Not too long after, you’ll return to your natural state of peace, love, and joy.
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August 08, 2023 23:36
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Chapter 9: If We Stop Thinking, What Do We Do About Our Goals, Dreams & Ambitions?
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47.6%
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scarcity, fear, and stress, like we HAVE to do it or that we are obligated to. With these types of goals, it seems like if we do not accomplish it, that there will be dire consequences, hence the high pressure and stakes (I'm sure you can see now how this can create the feeling of desperation). Moreover, we feel like we're trying to accomplish these goals to escape our current situation and get out of something. Our goals created in this state are typically means goals, meaning that we want to achieve these goals so that we can do something else afterwards, such as having the goal to quit our job. Most likely you'll have this goal because you want to go do something you actually enjoy, but you can see how the goal of quitting your job is just a means goal for you to go do something else. Or having a goal of making $1 million is typically set because you want to have financial freedom and go travel the world. These goals are always a means to an end and not the end itself. There's always a reason that we want to accomplish these goals and it makes us feel very empty inside.
I want to emphasize that none of these goals are inherently bad or that we shouldn't have goals
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August 08, 2023 23:35
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Chapter 9: If We Stop Thinking, What Do We Do About Our Goals, Dreams & Ambitions?
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. Goals and dreams created out of desperation will feel very heavy, draining, confining, and empty. We tend to feel a lot of
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August 08, 2023 23:15
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Chapter 5: If We Can Only Feel What We're Thinking, Don't We Need to Think Positively to Feel That Way?
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29.8%
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On the other hand, the intensity of the positive emotion we feel is inversely proportional to the amount of thinking we are doing in the moment. In other words, the less thinking we have going on, the stronger the positive emotion we feel in the present.
To see the truth in this, recall a few other memories you had when you
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August 08, 2023 23:12
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Chapter 5: If We Can Only Feel What We're Thinking, Don't We Need to Think Positively to Feel That Way?
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Our natural state of being is joy, love, and peace. Therefore, any thinking that we do will only take us away from those natural states of being, which is why whenever we feel extremely stressed, we are having a LOT of thinking going on. The strength of the negative emotion we feel is in direct proportion to how much thinking we are doing in the moment.
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August 08, 2023 23:09
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Chapter 5: If We Can Only Feel What We're Thinking, Don't We Need to Think Positively to Feel That Way?
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27.4%
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There is a caveat that I haven't mentioned yet to the principle that we can only feel what we're thinking. The more accurate way of describing it is that we can only ever feel negative emotions when we are thinking.
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August 07, 2023 21:58
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A Guide to Stop Thinking
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Realize that negative thoughts only have power over you if you believe in them.
Once you allow them to exist in your consciousness and don’t resist the feelings, you can then look beyond the feelings to see the truth behind it all.
Every feeling contains a seed of truth in it which will help you deepen your awareness and allow you to experience life more fully.
Once you acknowledge the thinking, allow it all to pass and allow yourself to just be without attaching to anything. Naturally positive emotions will arise, like peace, love, and joy. Allow yourself to enjoy these emotions as they come up. If the negative feeling still persists, then go back to step one and repeat until you’ve been able to find some peace.
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August 06, 2023 23:16
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Chapter 4: Thoughts vs. Thinking
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26.2%
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Thoughts vs. Thinking Chart
Attribute
Thought
Thinking
Source
Universe
Ego
Weight
Light
Heavy
Energy
Expansive
Restrictive
Nature
Infinite
Limited
Quality
Creative
Destructive
Charge
Positive
Negative
Essence
Divine
Mortal
Feeling
Alive
Stressful
Emotion
Love
Fear
Belief
Infinite Possibilities
Confining
Sense
Wholeness
Separateness
Effort
Effortless
Laborious
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August 06, 2023 23:12
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Chapter 4: Thoughts vs. Thinking
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The reason thinking destroys is because as soon as we begin to think about the thoughts, we cast our own limiting beliefs, judgements, criticisms, programming, and conditioning onto the thought, thinking of infinite reasons as to why we can’t do it and why we can’t have it.
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August 06, 2023 22:58
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Chapter 2: The Root Cause of All Suffering
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angry?” And then wondered, “It’s not other people, situations, or circumstances. It’s not the empty boat, but my reaction to it that causes my anger. All the people or situations that make me upset and angry are just like the empty boat. They don’t have the power to make me angry without my own reaction
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August 06, 2023 22:33
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Chapter 2: The Root Cause of All Suffering
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15.5%
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Who would you be without that thought that you hated your job?
Take 1 minute to see what comes up for you and don't move on until you do that.
If you don't overthink it and truly let the answers surface from within you, without that thought, you will most likely feel and be happy, peaceful, free, and light.
Without our usual thinking about a particular event or thing, our experience of it completely alters. This is how we live in a world of thought, not reality, and how our perception of reality is created from the inside out, through our own thinking. With this new understanding, you've just uncovered the cause of all our human psychological suffering...
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August 06, 2023 22:33
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Chapter 2: The Root Cause of All Suffering
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15.5%
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#FFB
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The root cause of our suffering is our own thinking.
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